Self-Love in Practice is the name I give to the way I approach therapy. Here are the key features of this method: - It’s oriented toward the development of self-love, self-compassion, authenticity, self-expression, self-forgiveness, and self-protection. - It draws from evidence-based therapies — especially Acceptance and Commitment Therapy (ACT), Schema Therapy, and Compassion-Focused Therapy. It integrates the most effective practices psychology has to offer regarding these themes — carefully compiled for you. - It has a balance between talking and experiential practices: Talking provides emotional relief, helps you feel truly heard, organize your thoughts, gain insight, and express yourself — while also helping me get to know you more deeply. Experiential practices are the most powerful way to build emotional and psychological skills — such as emotional regulation, navigating difficult thoughts, deepening self-awareness, and shifting perspective. My goal is not only to help you understand self-compassion — but to support you in learning how to actually practice it in your daily life.

I’ll ask about what’s bringing you to therapy, explain how I work, and how I believe I can help. We might also do a short exercise together, so you can get a sense of the practical approach I use in therapy. It’s also a space for you to ask any questions and see if it feels like a good fit for you.

A one-hour session costs $150. If you prefer, you can choose a 4-session package, where each session comes out to $110 — a total of $440. At the moment, I don’t accept insurance. Sessions are paid privately. Payments in other currencies are welcome. Please let me know your preferred option.

A standard therapy session lasts around 60 minutes. This gives us enough time to go deep, while keeping the process focused and respectful of your time.

At the moment, I offer online sessions only. They’re held via a secure video platform and allow you to attend from the comfort of your own space, with flexibility and privacy.

This course is for anyone looking to learn how to be their own friend in a practical way, as well as for those struggling with stress, self-criticism, or emotional challenges. It is designed for individuals of all backgrounds, ages, experience levels, and genders. Everybody is welcomed.

Once you purchase the course, you’ll have lifetime access to all of the content. You can return to the content as often as you’d like, whenever you need.

This is a pre-recorded course, and all lessons are available for you to access anytime — so there’s no need for live sessions.

Payment can be made through various methods, including credit cards and PayPal. You’ll be prompted to select your preferred method during the checkout process.

No, this course is not a substitute for therapy and is not intended to diagnose or treat any mental health conditions. It offers gentle guidance, tools, practices, and reflections to help you cultivate a more compassionate and supportive relationship with yourself. If you’re experiencing significant emotional distress, it’s recommended that you seek support from a licensed mental health professional. This course can beautifully complement therapy, or support those who may not need therapy at the moment and want to nurture themselves with more warmth, care, and compassion.