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Self-Love
in Practice

Psychologist Mariana Wendler

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What is Self-love in Practice? 

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  • ​"Love yourself!"

  • "Stop comparing yourself to others"

  • "Accept yourself the way you are"

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You’ve probably heard these phrases over and over.

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While they’re well-intentioned and meant to help, these pieces of advice don’t give you the practical steps you need to apply them in your daily life.  

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You know you need to love yourself. It’s clear that it would improve your quality of life. You want achieve it and you are ready to do what it takes.
 

But here’s the problem: nobody seems to provide real guidance. And that can leave you with a simple, but powerful question:

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Okay, but how do I actually do that?

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You know you should be doing something to improve your self-love, but you're unsure where to start or how to make it happen. Without specific, actionable steps, it’s easy to feel stuck or anxious.

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Self-Love in Practice is a therapeutic approach that takes abstract ideas like self-love, self-esteem and self-acceptance and breaks them down into concrete, actionable steps that you can actually incorporate into your life - steps that lead to real and lasting change.

This therapy is right for you if you:

Struggle with self-criticism

If you often find yourself hearing a harsh, self-critical voice in your mind, therapy can assist you in distancing yourself from it and nurturing a more compassionate and positive inner dialogue.

Have low self-esteem

​If you have difficulty valuing yourself or recognizing your worth, this type of therapy can assist in building a stronger sense of self-value and appreciation.

Struggle with body issues

If accepting your flaws and imperfections is difficult, learning to practice self-love can foster greater self-acceptance and emotional resilience.

Have trouble expressing yourself in an authentic and relaxed way

You feel shy and embarrassed about being and expressing yourself, leading to a constant tension in your body, along with feelings of anxiety and the urge to hide.

Struggle with shame, envy, inferiority, and self-loathing

Therapy can help you explore the roots of these feelings, enabling you to make meaningful changes in your life and manage your emotions in a healthier manner.

Want to learn how to be your own best friend

The only person who will always be with you for the rest of your life is yourself. That's why being your own best friend can hugely increase your quality of life.


 I'll be your guide and help you put in practice:

Self-Compassion

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  • Treat yourself the way you would treat a dear friend.
     

  • Sooth distressing thoughts and emotions with kindness and warmth.
     

  • Offer yourself support and comfort when things feel hard.
     

  • Build an inner attitude of care, not constant pressure.
     

  • Build inner safety, learning to be a safe place for yourself.

Self-Expression

  • Communicate who you are with freedom and confidence.
     

  • Feel more comfortable being seen, expressing yourself and taking up space.
     

  • Learn how to deal with the fear of judgment without being suppressed by it.
     

  • Honor your authenticity and create more genuine connections with others.

Authenticity

  • Embrace authenticity, honor your individuality and express yourself in a way that genuinely represents you.
     

  • Experience a greater sense of freedom, because you no longer hide or shrink who you are.
     

  • Let your true colors shine — naturally, confidently, and without apology.

Self-Esteem

  • Acknowledge your value and the beauty of being who you are.
     

  • Recognize your strengths and the qualities that make you unique.
     

  • Build a more positive and realistic self-image.
     

  • Break free from harsh inner narratives that say you’re never enough.

Self-Forgiveness

  • Release the emotional weight that keeps you stuck in guilt or self-blame.
     

  • Break the cycle of self-punishment.
     

  • See yourself and mistakes with more compassion and forgiveness.
     

  • Develop a more balanced inner voice, less punitive and more nurturing.

Self-Protection

  • Develop strong boundaries that honor your well-being.
     

  •  Respond effectively to abuse, embarrassment, bullying and harassment.
     

  • Break patterns of tolerating mistreatment.
     

  • Abandon toxic relationships with personal power and confidence.

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