Self-Love in Practice is the name I give to the way I approach therapy. Here are the key features of this method: - It’s oriented toward the development of self-love, self-compassion, authenticity, self-expression, self-forgiveness, and self-protection. - It draws from evidence-based therapies — especially Acceptance and Commitment Therapy (ACT), Schema Therapy, and Compassion-Focused Therapy. It integrates the most effective practices psychology has to offer regarding these themes — carefully compiled for you. - It has a balance between talking and experiential practices: Talking provides emotional relief, helps you feel truly heard, organize your thoughts, gain insight, and express yourself — while also helping me get to know you more deeply. Experiential practices are the most powerful way to build emotional and psychological skills — such as emotional regulation, navigating difficult thoughts, deepening self-awareness, and shifting perspective. My goal is not only to help you understand self-compassion — but to support you in learning how to actually practice it in your daily life.

I’ll ask about what’s bringing you to therapy, explain how I work, and how I believe I can help. We might also do a short exercise together, so you can get a sense of the practical approach I use in therapy. It’s also a space for you to ask any questions and see if it feels like a good fit for you.

A one-hour session costs $150. If you prefer, you can choose a 4-session package, where each session comes out to $110 — a total of $440. At the moment, I don’t accept insurance. Sessions are paid privately. Payments in other currencies are welcome. Please let me know your preferred option.

A standard therapy session lasts around 60 minutes. This gives us enough time to go deep, while keeping the process focused and respectful of your time.

At the moment, I offer online sessions only. They’re held via a secure video platform and allow you to attend from the comfort of your own space, with flexibility and privacy.